THE #1 COMMUNITY FOR EXHAUSTED NEW MOMS

The Sleep Deprived Mom’s Guide

Get 7+ Hours of Rest with a Newborn in 7 Days

The proven 7 day system that has helped thousands of sleep deprived mothers finally get restful sleep while keeping their babies happy, healthy and developing on schedule.

AS SEEN ON

The New Mom's Sleep Breakthrough

Get More Sleep in 7 Days Without Stress or Tears

Discover a simple 7 day plan that fits your baby's natural sleep patterns.

Create a peaceful sleep space in less than 30 minutes using what you already have.

Learn a 15 minute nightly routine that helps your baby relax and fall asleep faster.

Wake up feeling rested, clear headed, and ready to enjoy motherhood again.

WHY YOU NEED THIS

The Clear Difference Before and After

Following the 7 Day Plan

Sleeping only 2 to 3 hours a night and feeling like a zombie

Wondering why your baby keeps waking and crying

Crying alone at night from stress and feeling lost

Fighting more with your partner because you are tired

Feeling like you are failing and not a good mom

Sleeping 5 to 7 hours most nights with your baby nearby

Knowing when your baby is tired and needs sleep

Feeling calm and rested when you start your day

Enjoying time with your partner without feeling upset

Feeling proud and strong as a happy new mom

How the 7 Day Sleep Plan Works

Set Up Your Sleep Space

Create a calm and safe sleep area for you and your baby in one afternoon.

Understand Your Baby's Natural Sleep Patterns

Learn simple signs that show when your baby is ready for sleep.

Use a 15 Minute Night Routine

Help your baby relax and drift off faster with a short bedtime routine.

Catch Up on Sleep with Smart Nap Tricks

Find easy ways to add extra rest for yourself during the day.

Make Night Feeds Quick and Calm

Feed your baby at night without fully waking either of you.

Build a Sleep Friendly Daily Rhythm

Shape a simple flow to your days that keeps your baby and you sleeping longer.

FINALLY A PROCESS THAT WORKS

There is a Better Way to Get 7 Hours of Sleep With a Newborn

And it’s not doing more of what you’ve already tried...

The old way is bouncing your baby for hours, driving around the block at 2 in the morning, or following mixed advice from family and it doesn't work because it's only causing you more tiredness, anger, and making you feel like you're failing as a mother...

Instead, you need a new way to help your baby sleep longer at night naturally, so that you can finally feel normal again and enjoy these early months instead of just surviving them.

The 7 Day Sleep Solution will get you good, restful sleep much faster and easier than anything you've tried before...

And the best part?

It actually works, so you know you're not wasting your time or money on old methods that just cause you more stress and pain.

TESTIMONIALS

See How Moms Like You Found Sleep and

Peace Again

"I felt like I was sinking from exhaustion before I found this guide. Within a few days, everything started to change. I was getting four to five hours of sleep at a time and finally started feeling like myself again. This plan gave me my life back."

– Megan T.

"I cried almost every night because I was so tired and nothing helped. This guide was simple and easy to follow. By the end of the week, I was sleeping six hours straight and my baby was happier too. I am so thankful I found this."

– Rachel S.

"I thought it was normal to feel like a zombie all the time. This guide showed me small steps that made a big difference. Now I wake up feeling rested and ready to enjoy my baby instead of just trying to survive another day."

- Monica B.

MODULES

Simple Steps for Calmer Nights and

Happier Days

Step 1:
Build Your Sleep Space

Learn how to set up a quiet, dark, and peaceful sleep environment that helps both you and your baby rest better.

Step 2:

Understand Your Baby’s Sleep Signals

Discover the early signs that show your baby is ready to sleep and avoid the struggles of an overtired baby.

Step 3:

Create a Soothing Nighttime Routine

Follow a simple and calming bedtime plan that helps your baby relax and fall asleep faster every night.

Step 4:

Keep Sleep Progress

Going Strong

Learn how to build a daily rhythm that gently supports longer naps, easier nights, and a happier home.

The Sleep Deprived Mom's 7 Day Guide

Your complete guide to helping your baby sleep longer while keeping them safe, happy, and comforted.

Here's what you get:

Complete 7 Day Sleep Plan:
Get a full sleep plan that guides you day by day to help your baby sleep longer and calmer.
Baby Sleep Pattern Tracking System:
Use this simple system to track your baby's sleep patterns and find their best sleep times.
Quick Response Night Waking Techniques:
Learn quick ways to calm night wakings so you and your baby fall back to sleep faster.
Partner Involvement Strategy Guide:
Bring your partner into the sleep plan with easy strategies that create real support every night.

Today Just

$27 one time

"Best Sleep Help I Have Ever Found!"

"I thought I would never sleep again until I found this system. The small changes made a big difference without adding stress. Now I wake up rested and ready to enjoy my baby again."

– Olivia M.

ABOUT THE CREATOR

Meet Cynthia

When my daughter was born, I hit rock bottom at week three. After another night of sleeping in tiny bits, I found myself crying in the shower, unable to remember if I had washed my hair already. My doctor simply said: "This is just how it is with newborns."

But as a public health researcher, I couldn't accept that answer. I spent months studying baby sleep research and talking with over 50 sleep experts and doctors. What I found changed everything not just for me, but for hundreds of moms I've since helped.

The first night I used this system, my sleep jumped from 3.5 hours to 5.2 hours. By day seven, I was getting 6 to 7 hours of sleep, with my baby still safely feeding and growing on schedule.

Results from my 7 Day Sleep Solution:

Based on real research, not just my opinion
Helped over 500 moms sleep 2+ more hours within one week
Works without letting your baby cry for hours
Simple enough to follow even when you're tired
Works for babies from newborn stage

WHO IS THIS FOR

You Are Exactly Where You Need to Be If...

You are a new mom feeling lost and running on no sleep

You wake up more tired than when you went to bed

You feel frustrated because nothing you try is working

You want your baby to sleep longer without feeling guilty

You are tired of reading advice that leaves you more confused

You want a plan that fits your real life, not a perfect schedule

You miss feeling calm, happy, and in control of your days

You are ready to enjoy motherhood without crying from exhaustion

You dream of peaceful nights and fresh mornings again

You want to give your baby the gift of healthy sleep

You need a simple way to feel better without guessing

You believe motherhood should not mean losing yourself

LET'S GET SOCIAL

You Are Not Alone on This Journey

Find comfort, answers, and real support from moms who understand exactly what you are going through.

Together, we help each other build better nights and brighter days.

STILL NOT SURE?

100% Satisfaction Guaranteed

You can try the full 7 Day Sleep Guide with complete peace of mind because your happiness and your baby's

well being matter most.

If you do not feel more rested and confident after trying it, just let us know and we will make it right.

STILL GOT QUESTIONS?

Frequently Asked Questions

Will this work if my baby is a newborn?

Yes, this guide is designed to work even for newborns. It uses gentle and natural steps that match how babies grow and learn in their first months. You will not need to force a strict schedule. Instead, you will learn how to guide your baby's sleep patterns in a way that feels easy, calm, and safe for both of you.

Do I have to let my baby cry it out?

No, you will never be told to let your baby cry alone. This guide respects both your baby's needs and your emotional comfort as a mom. You will use simple steps that teach your baby to fall asleep feeling safe and loved. It is about building trust and good habits, not creating stress for you or your baby.

I am very tired and busy. Is this guide easy to follow?

Yes, it is made for moms who are already running on empty. Each step is short and clear, so you can fit it into your day without extra stress. You will not need to memorize anything complicated. Everything is broken down into small wins that help you feel better each day, even when you are tired and stretched thin.